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Supplements·1 min read
What Vitamin C Does — and How to Take It
The essentials of a vitamin that supports beauty and health.
Key roles
- Antioxidant — protects against oxidative stress
- Collagen synthesis — supports firm, resilient skin
- Helps with iron absorption
Taking it well
It's water-soluble and isn't stored, so splitting it across the day works best.
Keep it easy — through food or a daily supplement.
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